If you have low self-esteem, you know that it’s not easy putting feelings and thoughts into words. As a matter of fact, it’s pretty hard especially when you can’t pinpoint why you’re feeling and thinking as you do. The good news is that you can increase healthy self-esteem through journaling, and discover the reasons why you feel and think as you do. In last week’s post, I discussed how romantic rejection can harm self-esteem and I provided some strategies for overcoming it, and for building healthy self-esteem and resilience. This week, I want to provide one more strategy for increasing healthy self-esteem: Journaling. An effective tool for increasing healthy self-esteem, and…